Date/Time
Date(s) - June 13, 2023
5:00 pm - 7:30 pm
Location
Catskill Visitors Center
Categories
How yoga helps you improve with age
Pull on your yoga pants and come comfy! Join UCWN and Leslie Snow for this talk and demonstration of how yoga postures, breath work, and meditation can help you achieve and maintain strength and mobility in the body, and mental acuity and peace in the mind, i.e., vibrancy, as we age.
Tuesday, June 13, 2023, 5:00 p.m.
Catskill Visitors Center
5096 S.R. 28, Mount Tremper, NY 12457
Bring a dish, snacks, and a drink; and be prepared to enjoy an informative discussion and practice of yoga. Learn and directly experience how these practices can help you look better, feel better, age better, and be better, in “the golden present” and in the future, with a sampling of yogic practices suitable for all fitness levels. Bring a blanket, mat, chair, and tick spray.
Agenda
–Check in and networking: 5:00–5:30 p.m.
–Yoga: 5:30–6:15 p.m.
–Potluck Dinner: 6:15–7:30 p.m.
About Leslie
Leslie came to yoga through meditation, which she began after surviving a car accident at age 18. She received her 200-hour training in Rishikesh, India in 2013, and her 500-hour training in Charlotte, NC in 2016. A certified Yoga Alliance experienced teacher, Leslie is also a continuing education provider (YACEP). In 2010–11 Leslie completed a year of post-baccalaureate studies in Exercise Physiology at UNC Charlotte. Leslie currently teaches yoga to groups and privately to seniors in Woodstock and around Ulster County. An avid martial artist for 15 years, she currently practices Aikido at Woodstock Aikido.
Please Register
Tickets are $10 for members and guests. Please register using the form below. (We do not save your address or any CC#s in our WordPress database.)
Remember, you must be a member to log in to ucwn.org to receive any member discount. If you were a member but cannot log in now, your membership may have expired. If it has, you must rejoin by clicking Join Now at the top right of the home page. Email Leslie at admin@ucwn.org to check your membership status. Membership is only $25 per year. You can also bring a check made out to UCWN for $25 to the next event.
You may just show up and pay at the door. Please bring exact cash or check and pay at check in. Contact Gloria at
(917) 697-6916 or president@ucwn.org or Sheila at vp@ucwn.org.
Photo copyright 2023 by Barbara Hirth-Strauss.
Bookings
Bookings are closed for this event.