Date/Time
Date(s) - June 4, 2019
6:00 pm - 7:15 pm
Location
Salt & Soul Yoga
Categories No Categories
These mixed-level classes focus on the anatomy, alignment, strength, and flexibility needed for good posture. Project confidence, breathe easier, and age more gracefully. These four, 75-minute sessions address the spine and core, shoulder girdle, pelvic girdle, and their integration with breath and movements of daily living. Optimal posture is discussed and experienced with yoga asana.
This series may relieve text neck, dowager’s hump, sway back, or back pain. Increase your ability to assess and improve your posture. Reserve your space now.
• Cost: $75
• When: Four consecutive Tuesdays: 6/4; 6/11; 6/18; and 6/25/19
Reserve your space now. Contact Darlene at (845) 247-7364 to register or Leslie Snow at (904) 534-3141 for more information.
Taught by Leslie Snow, E-RYT 200 & RYT 500 and ACSM CPT.
