The October 9th event was hosted by UCWN members, Randy Greene and Rachel Jackson at the New York State Teacher’s Union in Kingston. The event was a delicious potluck using perfectpotluck.com. The event was well attended by UCWN members and guests.
Randy convinced her sister, author and wellness coach Ellen Goldman, NBC-HWC of ellengcoaching.com to come inspire us for the evening as Ms. Goldman does for corporations and leaders around the world. Ellen dispensed her expertise on weight loss and life. She helps people thrive both personally and professionally. She shared her own background that inspired her to do this work.
Ellen talked about the small changes that lead to a shift in life course. She talked about drilling down to the root of a challenge to find the first step in change that can have a large impact. Ellen spoke about not about counting calories but what to eat, when to eat and how sleep impacts our ability to focus and the stamina, we have to give a particular project. After her planned talk, Ellen answered audience questions.
At the end of the presentation, Advisory Committee member Rachel Jackson gave Ellen a bouquet and she was thanked by President/Treasurer, Sydelle Freed for her inspiring talk. Many members had Ellen sign her newly released book, Mastering the Inner Game of Weight Loss.
